Granola Bars

Einige Leute haben mich nach einem konkreten Rezept für Müsliriegel gefragt, daher kommt hier eine detaillierte Version.Some people asked me for a recipe for the granola bars, so here it is. A basic recipe that can be modified based on your personal needs.

Ingredients

  • 50 grams vegan Butter
  • 1 x egg replacement
  • 100 grams protein powder (there are many non milk based powders)
  • 200 grams agave syrup
  • 250 grams Oats
  • 200 grams Raisins, seedless
  • 50 grams Seeds, chia seeds, dried
  • 90 grams Seeds, pumpkin and squash seed kernels, roasted, without salt
  • 150 grams Seeds, sunflower seed kernels, dried
  • 100 grams Sugars, brown
  • 200 ml Water, tap, drinking
  • 45 grams Wheat germ, crude
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 200 degrees (400 Fahrenheit), don’t use circulating air
  2. Roast dry ingredients (oats, pumpkin seeds, sunflower seeds) in a pan without (!) oil for some minutes until golden brown
  3. In a small bowl, mix the liquid ingredients (vegan butter, syrup, sugar) and boil until caramelized
  4. Put fruit (raisins) and chia seeds in a large bowl including wheat germ
  5. Put the dry ingredients in the large bowl, and pour the liquid ingredients into the large bowl, mix with a large wooden spoon
  6. Pour tap water in the bowl and egg replacer into the bowl, mix everything thoroughly
  7. On a tray, place aluminium foil, and spread the dough on the foil evenly (make sure that it is really even)
  8. Bake for about 10 minutes or until golden brown
  9. Remove tray after baking and let it cool down a little bit for some minutes; then cut stripes of bars (about 2cm x 8cm)
  10. Package every two bars into one handy package — and you’re done

Download (PDF, 9KB)

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